BlissIn Out
Bliss Out. Bliss In. May Your Elevated Journey Continue To Begin!
We are a transformative wellness company that combines Yoga, Mindful Movement, Dance, Original Music, and Holistic Practices. Our goal is to guide individuals towards a sense of play and pleasure, vibrant well-being, and a deeper connection. We foster a welcoming class, event, and retreat environment that encourages all people to celebrate their unique voice in many forms, while simultaneously reveling in the nurture and support of like-hearted community!
Our Realms of Experience
Learn more about our upcoming virtual yoga classes, in-person events, and movement initiatives!
EVENTS
Experience the magic of movement and mindfulness at our upcoming special events. Join us for an eclectic lineup of immersive yoga and movement sessions, dance and music performances, and vitality-enhancing wellness experiences. Dive into a world of self-discovery, inspiration, and connection as we gather to acknowledge the unique spark in each individual, while basking in the supportive glow of being in community. You belong. Come share the beauty of movement and tap into the NOW.
YOGA CLASSES
Welcome to BlissIn Out, where our Yoga, Dance and Mindful Movement classes offer a serene and uplifting space for you to reconnect with your inner self, cultivate strength, release excess tension, and move towards the best version of YOUrself! Join us on and off the mat as we explore transformative practices that care for the whole self!
MOVING DANCE COMPANY
Moving Dance Company strives to create thought-provoking, moving, and relevant works for the screen and stage. They intend to reach and inspire wide audiences, especially those who wouldn't ordinarily find themselves at a dance show. Join Moving Dance Company on this deep-diving journey to push the boundaries of creative expression by bringing stories of our modern day existence to life through the medium of movement. Stay tuned for what's next!
Our Latest Music Release
About
Nika Antuanette
Nika is a professional dancer and 200 Hour certified yoga instructor who inspires others to be the best version of themselves. Her journey with Yoga started at the age of 11; she was naturally drawn to the asanas. Embodying the physical postures of yoga acted as a place for her to find balance in a non-judgmental space. Dance always felt like a home and rich territory for growth and expansion, yet Yoga offered the space between to experience things in a non-judgmental way. Since then, Nika has dedicated her life to learning and teaching others the transformative power of mindful movement. She continues to perform and choreograph, as well, utilizing ways to connect to pleasure and find joy in exerting effort or experiencing feelings of intensity. Dance is a metaphor for life, and Nika dives into that condition whole-heartedly through improvisation and structured movement sequences.
Her approach combines specific techniques with a light-hearted approach that helps her connect with her students on a deeper, intuitive level. Nika's passion for wellness has taken her across the country, where she has taught in-person private and group classes, as well as online sessions. She covers a range of topics, including Yoga (Hatha, Vinyasa, Yin, & Restorative), Meditation (Loving Kindness, Mindfulness, Progressive Muscle Relaxation, Walking, Moving, etc), Dance (Contemporary, Jazz, Modern, Ballet, Improv) and Mindful Movement, a unique hybrid format for people of all ages and levels of ability. Through her work, Nika empowers others to live healthier, more balanced lives. Her students describe her as a compassionate, knowledgeable instructor who brings a positive energy to every session.
Upcoming Event!
Earth Day Experience
Celebrate Earth Day with an intentional and interactive session combining Mindful Movement, Music, Breathwork, Vocal Vibrations, Meditation, Connection, and Sharing!
Date: 4-22-26
Location: Greenpoint
Time: 6:30-8:45
BlissIn Out has offered wellness experiences for:
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